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Tip #4 Take 200mcg of Chromium Picolinate and 300 mg of Alpha Lipoic Acid.
Taking 200mcg of Chromium Picolinate and 300 mg of Alpha Lipoic Acid at the beginning of your cheat period helps to increase your cell’s capacity to accept insulin, and thus, assimilate the additional carbohydrates better. As a matter of fact, increasing insulin sensitivity is 1 of the reasons why I like to have a big workout prior to the cheat period.
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